The 1000 SQUAT CHALLENGE. Do 100 reps of each. Time how long it took you. Took me 40 minutes. Legs and butt were DYING!

Do the full length video with me here:

Reblog if you plan on doing this!

Remember to be careful. This workout is NOT EASY. So take breaks when you need it and only push yourself to a level of slight discomfort but not to the point where you’re going to hurt yourself. 

Have fun!



just stop. stop fighting over boys with your friend. stop bullying your little sibling. stop talking shit about the girl that no one likes. stop harassing the younger kids. stop bitching at your parents for caring too much. stop all the complaining, the fighting, the drama, the hate. be fucking nice to one another. maybe it takes losing someone unexpectedly to realize that anyone can be gone tomorrow. your friend who you just called a bitch, your parents who you were rude to, your sibling who you smacked around. anyone. be a nice person. if you see someone in public who you know, say hello. it could be your last hello to them. they might be gone tomorrow. it could be their last day. or who knows, it could be yours.
Bobbi Conklin (via my-book-of-wonders)

Often.. I take things for granted